-
Share on
-
-
-
Change Your Schedule, Change Your Life audiobook
- By: Dr. Suhas Kshirsagar
- Narrator: Lesa Lockford
- Category: HEALTH & FITNESS, Healthy Living
- Length: 8 hours 8 minutes
- Publisher: Dreamscape Media
- Publish date: January 30, 2018
- Language: English
-
-
$9.99 per book vs $14.95 at Audible
Good for any title to download and keep -
Listen at up to 4.5x speed
Good for any title to download and keep -
Fall asleep to your favorite books
Set a sleep timer while you listen -
Unlimited listening to our Classics.
Listen to thousands of classics for no extra cost. Ever
Change Your Schedule, Change Your Life Audiobook Summary
It’s not you; it’s your schedule. Does it sound like magic? It’s not. We’ve all heard of circadian rhythms-those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits-like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend-disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, this holistic step-by-step thirty-day plan provides the tools-and the schedule-you need to transform your life.
Other Top Audiobooks
Change Your Schedule, Change Your Life Audiobook Narrator
Lesa Lockford is the narrator of Change Your Schedule, Change Your Life audiobook that was written by Dr. Suhas Kshirsagar
Lesa Lockford is an experienced voiceover artist and actor who trained at the Royal Academy of Dramatic Art in London. A professor in the Department of Theatre and Film at Bowling Green State University, she teaches courses in voice for the actor, dialects, acting, and performance studies. She is also a writer and performer. Before becoming a teacher, she worked as a professional actor in Great Britain, where she appeared in a variety of roles in television, in film, and on the stage.
About the Author(s) of Change Your Schedule, Change Your Life
Dr. Suhas Kshirsagar is the author of Change Your Schedule, Change Your Life
More From the Same
- Publisher : Dreamscape Media
- Dirty Deal
- At the End of the World, Turn Left
- Dirty Cravings
- The Introvert's Guide to Speed Dating
- The Fuhrer's Orphans
Change Your Schedule, Change Your Life Full Details
| Narrator | Lesa Lockford |
| Length | 8 hours 8 minutes |
| Author | Dr. Suhas Kshirsagar |
| Category | |
| Publisher | Dreamscape Media |
| Release date | January 30, 2018 |
| ISBN | 9781666587753 |
Subjects
The publisher of the Change Your Schedule, Change Your Life is Dreamscape Media. includes the following subjects: The BISAC Subject Code is HEALTH & FITNESS, Healthy Living
Additional info
The publisher of the Change Your Schedule, Change Your Life is Dreamscape Media. The imprint is Dreamscape Media. It is supplied by Dreamscape Media. The ISBN-13 is 9781666587753.
Global Availability
This book is only available in the United States.
Most Popular Audiobooks
See book recommendations from experts
Frequently asked questions
Listening to audiobooks not only easy, it is also very convenient. You can listen to audiobooks on almost every device. From your laptop to your smart phone or even a smart speaker like Apple HomePod or even Alexa. Here’s how you can get started listening to audiobooks.
- 1. Download your favorite audiobook app such as Speechify.
- 2. Sign up for an account.
- 3. Browse the library for the best audiobooks and select the first one for free
- 4. Download the audiobook file to your device
- 5. Open the Speechify audiobook app and select the audiobook you want to listen to.
- 6. Adjust the playback speed and other settings to your preference.
- 7. Press play and enjoy!
While you can listen to the bestsellers on almost any device, and preferences may vary, generally smart phones are offer the most convenience factor. You could be working out, grocery shopping, or even watching your dog in the dog park on a Saturday morning.
However, most audiobook apps work across multiple devices so you can pick up that riveting new Stephen King book you started at the dog park, back on your laptop when you get back home.
Speechify is one of the best apps for audiobooks. The pricing structure is the most competitive in the market and the app is easy to use. It features the best sellers and award winning authors. Listen to your favorite books or discover new ones and listen to real voice actors read to you. Getting started is easy, the first book is free.
Research showcasing the brain health benefits of reading on a regular basis is wide-ranging and undeniable. However, research comparing the benefits of reading vs listening is much more sparse. According to professor of psychology and author Dr. Kristen Willeumier, though, there is good reason to believe that the reading experience provided by audiobooks offers many of the same brain benefits as reading a physical book.
Audiobooks are recordings of books that are read aloud by a professional voice actor. The recordings are typically available for purchase and download in digital formats such as MP3, WMA, or AAC. They can also be streamed from online services like Speechify, Audible, AppleBooks, or Spotify.
You simply download the app onto your smart phone, create your account, and in Speechify, you can choose your first book, from our vast library of best-sellers and classics, to read for free.
Audiobooks, like real books can add up over time. Here’s where you can listen to audiobooks for free. Speechify let’s you read your first best seller for free. Apart from that, we have a vast selection of free audiobooks that you can enjoy. Get the same rich experience no matter if the book was free or not.
It depends. Yes, there are free audiobooks and paid audiobooks. Speechify offers a blend of both!
It varies. The easiest way depends on a few things. The app and service you use, which device, and platform. Speechify is the easiest way to listen to audiobooks. Downloading the app is quick. It is not a large app and does not eat up space on your iPhone or Android device.
Listening to audiobooks on your smart phone, with Speechify, is the easiest way to listen to audiobooks.
